Life is about Choices
The JumpStart into Health program is designed to motivate you to make the right choices when it comes to leading a healthy lifestyle. JumpStart incorporates the three key components integral to a healthy lifestyle: Fitness, Nutrition, and Wellness.
Fitness: You will choose from a variety of activities that you will enjoy to work towards a personalized fitness goal. We will design an exercise program that uses tools available to you without the need for an expensive gym membership.
Nutrition: Your personalized nutrition plan will be designed to include foods you enjoy regluarly. We will supply you with healthy substitutions without compromising flavour. Your plan will eventually enable you to make your own healthy choices when it comes to nutrition.
Wellness: As the right frame of mind is a necessary component of living a healthy lifestyle, your JumpStart into Health team encorporates wellness activities and information to motivate you and decrease the levels of stress in your life.